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Next iron the cuff. Move to the sleeves by laying one sleeve flat and extended on the ironing board.

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Most people should be able get all the iron they need from their.

. The NHS recommends men need 87mg a day for men while women need 148mg a day. Iron from the armpit across the bottom seam down to the cuff. Then iron a straight crease into the top of the sleeve from the shoulder down to the cuff.

Hold the cuff in one hand to make the fabric taut. Women need more iron to remain healthy than men. Iron the Sleeves.

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